We live in a fast-paced rhythm, often forgetting to take time for ourselves.
This retreat is an invitation to slow down, listen to your body and mind, and discover simple habits that can transform the way you live every day.
Mind • Body • Balance Retreat is not just a weekend escape, but a program designed to create continuity. You will learn, practice, and return home with clear tools to build a healthy and balanced lifestyle.
What you’ll experience this weekend
✔ Morning rituals – teas, fresh juices, and simple practices to start your day with energy and clarity
✔ Conscious movement – pilates, strength exercises, stretching, and nature walks
✔ Holistic nutrition – nourishing meals and interactive workshops on creating a sustainable, balanced diet
✔ Mindfulness & journaling – gratitude practices, guided meditation, and techniques for emotional balance
✔ Breathwork – two special sessions with Delia Cîrstea to release tension and cultivate presence
✔ Connection & community – group exercises, bonfire, free dance, and authentic conversations
✔ Integration & follow-up – resources and tools to continue your transformation after the retreat
You will leave with:
✨ A simple and clear morning routine
✨ Practical recipes and meal-prep ideas
✨ Breathing and mindfulness techniques for emotional balance
✨ A supportive community
✨ A personalized workbook – Healthy Lifestyle – 4 Weeks
Your investment in transformation
🎟 Early Bird – 1850 lei (until October 1, only 6 spots)
🎟 Standard – 2200 lei (until November 1, 10 spots)
🎟 Premium – +500 lei (includes individual sessions with Anda & Andra, wellness kit, and private support group)
🔒 Limited to 16 participants only. A 500 lei deposit secures your spot (non-refundable, but transferable).
Facilitators
👩 Anda Lupșan – founder of Blisspire, expert in creating transformative experiences, passionate about mindfulness and coaching
👩 Andra Popp – nutritionist with 11+ years of experience, pilates instructor, and holistic nutrition specialist
👩 Delia Cîrstea – breathwork facilitator, psychologist in training, guide for inner balance through conscious breathing
The Location – Casa de Sub Munte
A charming retreat space hidden in a quiet clearing at the foothills of the Făgăraș Mountains. Surrounded by evergreens and the silence of nature, Casa de Sub Munte is praised for its authentic hospitality and warm atmosphere.
📍 More info: www.casadesubmunte.ro
Registration & details
📩 Anda Lupsan – 0745 595 451
📩 Andra Popp – 0729 949 514
✉️ anda.lupsan@blisspire.eu
„It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
