{"id":6102,"date":"2025-09-21T13:31:24","date_gmt":"2025-09-21T10:31:24","guid":{"rendered":"https:\/\/blisspire.eu\/?post_type=tribe_events&p=6102"},"modified":"2025-09-22T14:46:08","modified_gmt":"2025-09-22T11:46:08","slug":"mind-body-balance-retreat-november-14-16-2025-casa-de-sub-munte","status":"publish","type":"tribe_events","link":"https:\/\/blisspire.eu\/en\/event\/mind-body-balance-retreat-november-14-16-2025-casa-de-sub-munte\/","title":{"rendered":"Mind \u2022 Body \u2022 Balance Retreat November 14 \u2013 16, 2025 | Casa de Sub Munte"},"content":{"rendered":"

We live in a fast-paced rhythm, often forgetting to take time for ourselves.
\nThis retreat is an invitation to slow down, listen to your body and mind, and discover simple habits that can transform the way you live every day.<\/p>\n

Mind \u2022 Body \u2022 Balance Retreat<\/strong> is not just a weekend escape, but a program designed to create continuity. You will learn, practice, and return home with clear tools to build a healthy and balanced lifestyle.<\/p>\n

What you\u2019ll experience this weekend<\/strong><\/p>\n

\u2714 Morning rituals<\/strong> \u2013 teas, fresh juices, and simple practices to start your day with energy and clarity
\n\u2714 Conscious movement<\/strong> \u2013 pilates, strength exercises, stretching, and nature walks
\n\u2714 Holistic nutrition<\/strong> \u2013 nourishing meals and interactive workshops on creating a sustainable, balanced diet
\n\u2714 Mindfulness & journaling<\/strong> \u2013 gratitude practices, guided meditation, and techniques for emotional balance
\n\u2714 Breathwork<\/strong> \u2013 two special sessions with Delia C\u00eerstea to release tension and cultivate presence
\n\u2714 Connection & community<\/strong> \u2013 group exercises, bonfire, free dance, and authentic conversations
\n\u2714 Integration & follow-up<\/strong> \u2013 resources and tools to continue your transformation after the retreat<\/p>\n

You will leave with:<\/strong><\/p>\n

\u2728 A simple and clear morning routine
\n\u2728 Practical recipes and meal-prep ideas
\n\u2728 Breathing and mindfulness techniques for emotional balance
\n\u2728 A supportive community
\n\u2728 A personalized workbook \u2013 Healthy Lifestyle \u2013 4 Weeks<\/em><\/p>\n

Your investment in transformation<\/strong><\/p>\n

\ud83c\udf9f Early Bird<\/strong> \u2013 1850 lei (until October 1, only 6 spots)
\n\ud83c\udf9f Standard<\/strong> \u2013 2200 lei (until November 1, 10 spots)
\n\ud83c\udf9f Premium<\/strong> \u2013 +500 lei (includes individual sessions with Anda & Andra, wellness kit, and private support group)
\n\ud83d\udd12 Limited to 16 participants only<\/strong>. A 500 lei deposit secures your spot (non-refundable, but transferable).<\/p>\n

Facilitators<\/strong><\/p>\n

\ud83d\udc69 Anda Lup\u0219an<\/strong> \u2013 founder of Blisspire, expert in creating transformative experiences, passionate about mindfulness and coaching
\n\ud83d\udc69 Andra Popp<\/strong> \u2013 nutritionist with 11+ years of experience, pilates instructor, and holistic nutrition specialist
\n\ud83d\udc69 Delia C\u00eerstea<\/strong> \u2013 breathwork facilitator, psychologist in training, guide for inner balance through conscious breathing<\/p>\n

The Location \u2013 Casa de Sub Munte<\/strong><\/p>\n

A charming retreat space hidden in a quiet clearing at the foothills of the F\u0103g\u0103ra\u0219 Mountains. Surrounded by evergreens and the silence of nature, Casa de Sub Munte is praised for its authentic hospitality and warm atmosphere.
\n\ud83d\udccd More info: www.casadesubmunte.ro<\/a><\/p>\n

Registration & details<\/strong><\/p>\n

\ud83d\udce9 Anda Lupsan \u2013 0745 595 451
\n\ud83d\udce9 Andra Popp \u2013 0729 949 514
\n\u2709\ufe0f anda.lupsan@blisspire.eu<\/p>\n

\u201eIt is health that is real wealth and not pieces of gold and silver.\u201d \u2013 Mahatma Gandhi<\/strong><\/p>\n